How Intermittent Fasting can get you to your body goals!
Intermittent Fasting: What Is It and How Can It Benefit You? Have you heard of intermittent fasting? It's been gaining traction as a...
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Presley Pritchard
- Feb 13, 2023
- 3 min
Can the Sauna Help you Shed Fat?
How Using a Sauna Can Help You Achieve Optimal Health Achieving optimal health can be a challenge, but luckily there are many simple and...
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Presley Pritchard
- Dec 8, 2022
- 3 min
All about the effects of artificial food dyes on foods
Are you concerned about the artificial food dyes in your favorite snacks, cereals, and other processed foods? Synthetic food dyes are...
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Presley Pritchard
- Nov 4, 2022
- 3 min
SHOULD YOU TAKE PREWORKOUT?
Benefits of taking a pre-workout supplement Are you looking for an edge in your workouts? Maybe you're considering adding a pre-workout...
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Presley Pritchard
- Nov 4, 2022
- 2 min
Dynamic vs Static Stretching
There are a lot of debates in the fitness world. One such argument is whether dynamic or static stretching is better. Both forms of...
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Presley Pritchard
- Sep 1, 2022
- 3 min
Benefits of Branched-Chain Amino Acids
If you are a fitness freak and enthusiastic, you are already well-acquainted with the benefits of branched-chain amino acids (BCAAs)....
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Presley Pritchard
- Sep 1, 2022
- 3 min
Cardio - Do I REALLY have to do it and why?
Cardio - All you have to know When it comes to getting in shape, there is no one-size-fits-all answer. What works for one person may not...
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Presley Pritchard
- Jul 27, 2022
- 2 min
Why Micronutrients are Important & Overlooked in Your Fitness Journey
You've probably heard of macro nutrients (carbs, fat, & protein) but what are micronutrients? Micronutrients are nutrients that are...
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Presley Pritchard
- Jul 27, 2022
- 3 min
Is Cryotherapy Worth the Hyper for Recovery?
Benefits of cryotherapy for recovery in athletes and training Cryotherapy has been used as a treatment to help athletes recover from...
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Presley Pritchard
- Jul 3, 2022
- 2 min
All About Taking Creatine
If you're a fitness enthusiast, particularly one who participates in strength or power training, then you've likely heard of creatine....
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Presley Pritchard
- Jul 3, 2022
- 4 min
Blood Flow Restriction Bands- All you have to know
Blood Flow Restriction Bands- All you have to know Blood flow restriction bands are devices that are placed around the limb to restrict...
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Presley Pritchard
- May 23, 2022
- 1 min
Let's Talk Gut Health
You’ve often heard of the term gut health but what does it actually mean?. Let's take a look Let's talk about gut health A healthy gut...
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Presley Pritchard
- May 19, 2022
- 3 min
Benefits of Exercise on Mental Health
Benefits of Exercise on Mental Health Think of the word exercise and make a list of the imagery it elicits in mind. For most people, it...
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