You've probably heard of macro nutrients (carbs, fat, & protein) but what are micronutrients? Micronutrients are nutrients that are required by the body in smaller amounts for optimal health. They play a major role in the metabolic activities of the body. Micros include vitamins and minerals.
You will be amazed to see the significance of micronutrients daily in diet of bodybuilders and athletes. Micronutrients play critical functions in enhancing your performance. They can have a direct impact on your energy levels for productivity, muscle repair and maintenance, as well as potentially lowering your risk of illness or injury.
Athletes, bodybuilders and lifters have always been careful about their macros or macronutrients, but have absolutely no clue about their micronutrients most of the time. They mostly have no idea if they're receiving enough vitamins, minerals, and critical fatty acids in their diet.
About one-third of the country's population is at danger of at least one vitamin or mineral deficit, with many suffering multiple deficiencies at the same time. A vitamin shortage might not only increase your risk of developing health problems, but it can also have a negative impact on your athletic performance.
According to Medscape, the most commonly encountered vitamins and minerals of concern in athletes' diets include calcium and vitamin D, the B vitamins, iron, zinc, magnesium, and several antioxidants such as vitamins C and E, -carotene, and selenium.
A daily multivitamin and mineral supplement may be beneficial to these sportsmen. Individuals who consume nutritionally appropriate meals do not benefit from the use of vitamin and mineral supplements. Hence, you also do not have to worry about any legality when you are competing for a tournament.
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