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This guide is an 8-week isolated glute guide consisting of three days of workouts for the week.

This guide is meant to tone and shape your legs and glutes.

It comes with brief nutrition info on how to gro your glutes as well as information about supplements and their uses.

The rest of the guide will include eight total weeks of workouts. 

The guide is meant to be entirely repeated after week 4, this time focusing on heavier lifts and increased strength in weeks 5-8; 

You can perform this guide for the 8 weeks or you can repeat it as many times as you like. 

The guide was created for those of you looking to build your glutes and tighten and tone your lower body. 

For more guides, please refer to my website.

Glute Goddess Growth Guide

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