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This 10-week program is designed with a traditional workout split. This plan is great for the beginner or the more experienced lifter. 

It requires gym equipment and is split into 5 days of workouts with 2 lower body days, and 3 upper body days along with abs.

There are helpful tips on nutrition, cardio, and frequently asked questions answered in the beginning of the plan.

Incipient Full Body 10-Week Program