Presley PritchardNov 4, 20222 minDynamic vs Static StretchingThere are a lot of debates in the fitness world. One such argument is whether dynamic or static stretching is better. Both forms of...
Presley PritchardJul 27, 20223 minIs Cryotherapy Worth the Hyper for Recovery?Benefits of cryotherapy for recovery in athletes and training Cryotherapy has been used as a treatment to help athletes recover from...