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Interested in carb cycling?

Carb cycling is a more advanced way to track your macronutrients (proteinsl fats, & carbs) but with varying grams of each on specific days. 


This guide teaches you:

  • What carb cycling is
  • Who carb cycling can benefit
  • How to manually calculate your macros
  • How to maually calculate your macros with carb cycling
  • How to utilize carb cycling in conjunction with a workout program
  • How to set up your week
  • How to track your carbs for your goals


I personally carb cycle during my bulking and cutting  phases. It is nice for those who are advanced or those who have hit a plateau or want to grow specific body parts more than others! 

Carb Cycling Guide

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