Interested in carb cycling?
Carb cycling is a more advanced way to track your macronutrients (proteinsl fats, & carbs) but with varying grams of each on specific days.
This guide teaches you:
- What carb cycling is
- Who carb cycling can benefit
- How to manually calculate your macros
- How to maually calculate your macros with carb cycling
- How to utilize carb cycling in conjunction with a workout program
- How to set up your week
- How to track your carbs for your goals
I personally carb cycle during my bulking and cutting phases. It is nice for those who are advanced or those who have hit a plateau or want to grow specific body parts more than others!