Welcome to my Certified Muscle Mommy Pregnancy workout plan.
 
 I’m sharing the fitness routine I followed during my entire pregnancy. These pregnancy exercises are meant to keep you feeling good throughout the next 9 months while maintaining muscle & still achieving your goals.
 
Program Includes:
Full Body workout splits for every 4 weeks (3 trimesters=40 weeks total)
Nutrition tips for every trimester
Affirmations for every trimester
Morning sickness relief tips & how to stay motivated
Functional core & pelvic floor exercises weekly to prevent diastasis recti
Labor prep stretches/exercises as you near 40 weeks
Supplement guidance during pregnancy
Alternatives & considerations as your bump grows
A special offer at the end to prepare you for your postpartum journey 
 
This program is designed to:
Teach you how to change & modify with your growing belly
Keep your metabolism high during pregnancy
Reduce excess weight gain during pregnancy
Help you prep for an easier labor & faster recovery
Improve yours & baby's health
Help with mental health & depression
Help you love your growing bump & make it easier to snap back postpartum!
Help you to maintain the muscle you had prior to pregnancy
 
So let's go mama! I am so excited to watch you thrive throughout your pregnancy!